Cheesy Spaghetti Squash

1 large spaghetti squash (3 lbs)
1/4 c parmesan cheese
1/2 c mozzarella cheese, grated
1 c finely chopped plum tomatoes (about 2 medium)
1/3 c chopped fresh parsley

Pierce the squash several times with a fork or sharp knife to allow steam to escape. Microwave on HIGH for 10 min or just until soft, turning over after 5 min. Let stand for 5 min.

Cut squash in half; remove and discard seeds. Using a fork, scrape insides of squash to form strands; place in bowl. Add remaining ingredients and toss lightly with a fork. Spoon into one of the squash shell halves.

Microwave on HIGH 2 min or until heated through.

I haven't tried this recipe yet either but I am trying to find recipes that can be used for Daniel fasts and for a change of pace from the every day.