Deluxe Omlette

This omlette can be had for any meal of the day, from a relaxing weekend morning breakfast or brunch to a quickly put together supper.

Eggs, beaten
ham cut into strips
garlic clove minced
frozen spinach (just cut the amount you want from those frozen boxes you get and throw the rest in the freezer for another time)
onions diced up
peppers (any color you want) diced up
Cheddar cheese, shredded.

Mix egg, onions, spinach and garlic together and cook in a heated frying pan that has been coated with non-stick cooking spray. Cook one side, add remaining ingredients to top of omlette and fold in half, cover with lid until cheese is melted. You could also just throw all the ingredients (except for the cheese) together to begin with, cook both sides and then top with cheese, cooking until melted.

This is a great way to get the kids to get some extra nutrients from foods they may not normally eat.